GET PREPARED

Are you ready for an extraordinary adventure with The BIG S’Cool Walk? To ensure that you make the most out of this epic journey, it’s essential to be fully prepared. From training tips to packing essentials, we’ve got you covered. We want to make sure that you feel confident, empowered, and ready to conquer the challenge ahead.

Gear Up

Investing in the right gear can greatly enhance your comfort and performance during The BIG S’Cool Walk. Make sure to wear comfortable and supportive footwear, preferably hiking shoes or boots, and wear moisture-wicking and breathable clothing to keep you dry and comfortable. Don’t forget to bring a hat, sunglasses, sunscreen, and insect repellent to protect yourself from the elements. Visit our Gear Tips page for more info on what you will need for this epic adventure.

Hydrate and Fuel

Staying properly hydrated and fuelled is essential for endurance activities like The BIG S’Cool Walk. Make sure to drink plenty of water before, during, and after your training sessions. Fuel your body with nutritious foods, including carbohydrates, protein, and healthy fats, to provide the energy and nutrients your body needs for long walks.

Build Your Endurance

As you progress with your training, gradually increase the duration and intensity of your walks to build your endurance. Incorporate longer walks, hill climbs, and intervals into your training plan to challenge your body and improve your cardiovascular fitness. Listen to your body and rest when needed to avoid overtraining and reduce the risk of injury. Visit our Training Tips page for more info on a training plan in the lead up to the event.

Remember, preparation is key to a successful and enjoyable experience at The BIG S’Cool Walk. By following these training and preparation tips, you’ll be well on your way to conquering this incredible adventure and making a meaningful impact in communities in need. Lace up your shoes and get ready to walk for a cause!