TRAINING TIPS

Preparing for The BIG S’Cool Walk is not just about putting one foot in front of the other – it’s about getting yourself physically and mentally ready for the challenge ahead. With our expert training tips, you’ll be well on your way to mastering your preparation and setting yourself up for success on this extraordinary adventure. Whether you’re a seasoned walker or new to long-distance walking, our training tips will help you maximize your potential and conquer The BIG S’Cool Walk with confidence and ease. Get ready to take your training to the next level and make your mark on this empowering journey!

Test your shoes

Your feet are your foundation, so make sure you take care of them. Wear sturdy hiking boots or running shoes that are already broken in for the event. Avoid wearing new shoes on race day! It’s also a great idea to bring an extra pair of broken-in shoes for added comfort and convenience.

Follow the ten percent rule

Don’t push yourself too hard too soon. Avoid increasing your weekly distance or longest walk/run by more than ten percent from one week to the next. Gradual progress is key to reducing the risk of injury and ensuring a sustainable training routine.

Take breaks

Plan your strategy and rest strategically. Taking short breaks during your training allows you to plan your strategy for the event, including eating, resting, and gear changes.

Interval training

Short on time? No problem! Try shorter, faster sessions of interval training to boost your muscle strength and stamina. This high-intensity training can enhance your endurance and help you prepare efficiently, even with a busy schedule.

Find your feet

It’s not just about speed or distance, it’s about time on your feet. Focus on consecutive walks on back-to-back days to build endurance. This “sandwich” approach, like training on Saturdays and Sundays, will help you develop the stamina needed for The BIG S’Cool Walk.

Make it enjoyable

Train with a smile! Team up with friends to make your training sessions more enjoyable. They can also help provide entertainment and offer much-needed encouragement. Plan your training to end at a beach or local restaurant for a small celebration. After all, training should be fun and rewarding!

Pack your bag carefully

Be strategic about what you bring during your training. Pack the essentials, such as food and water, but don’t carry more than necessary. Keeping your backpack light will help you move more efficiently and comfortably during your training sessions.

Cross-train

Keep it diverse and fun! Engage in cross-training, stretching, and possibly a weight-training program to reduce the risk of injury and maintain your interest in training. This is especially important for beginners as it helps build strength and endurance effectively.

Follow these expert training tips and you’ll be well on your way to conquering The BIG S’Cool Walk like a pro! Join us in the thrill of The BIG S’Cool Walk and embrace the spirit of exploration, challenge, and accomplishment. Let’s make this journey truly legendary!